Triathlon Training & Running Timetable

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Listed below are the weekly Triathlon training and Run training sessions available in Bacchus Marsh and Melton, including the host and fitness trainer contact details:


MONDAY

 

Bacchus Marsh Running Club – 6:00pm – 7:00pm

Suitable for all abilities. 

Focus: Run Technique & Agility

Location: Bacchus Marsh Athletics Track, Masons Lane. 

Run Coach: Sam Stewart

Contact Details: 0423 712 692

www.bmrc.com.au 


Melton Waves Recreational Swim Squad -  7:00pm – 8:00pm

Focus: general fitness, triathlon and open water. Suitable for all abilities.

Location: Melton Waves Leisure Centre - 206 Coburns Road, Melton

Contact Details: 9747 4333

www.meltonwaves.com.au 


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TUESDAY


Triathlon Training Solutions - Swim Session

Time: 7:15pm – 8:30pm  (15 January to 30 April) 

Location: Melton Waves Leisure Centre - 206 Coburns Road, Melton

Pool entry charges apply

Triathlon Coach: Sam Stewart

Contact Details: 0423 712 692

www.ttstriathlon.com.au


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WEDNESDAY


Triathlon Training Solutions

Time: 5:20am - 6:30am

Suitable for runners 16 and over

Distance: 12-15kms during spring, summer and autumn

Meeting Point:  Corner of Riverbend Drive & Harvest Home Road, Darley

Triathlon Coach: Sam Stewart

Contact Details: 0423 712 692

www.ttstriathlon.com.au


Bacchus Marsh Running Club - 5:30am - 6:30am

Suitable for runners 16 and over

Distance: 12-15kms during spring, summer and autumn

Meeting Point: IGA Darley car park near bakery - corner of Gisborne Road & Grey Street 

Run Coach: Sam Stewart

Contact Details: 0423 712 692

www.bmrc.com.au 


Bacchus Marsh Running Club - 6:00pm – 7:00pm

Suitable for all abilities. 

Focus: Run Technique, Efficiency & Functional Strength Conditioning

Location: Bacchus Marsh Athletics Track, Masons Lane 

Run Coach: Sam Stewart

Contact Details: 0423 712 692

www.bmrc.com.au 


Melton Waves Recreational Swim Squad - 7:00pm – 8:00pm

Focus: general fitness, triathlon and open water. Suitable for all abilities.

Location: Melton Waves Leisure Centre - 206 Coburns Road, Melton

Contact Details: 9747 4333

www.meltonwaves.com.au 


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THURSDAY


Bacchus Marsh Running Club – 6:30am - 7:00am

Suitable for runners 18+

Average Pace: 5:30-6:00 min kms

Distance: 5kms

Meeting Point: IGA Darley car park near bakery - corner of Gisborne Road & Grey Street 

Run Leader: Paul Miesen

Contact Details: 0419 834 991

www.bmrc.com.au 


Triathlon Training Solutions - Swim Session

Time: 7:15pm – 8:30pm  (triathlon season - call for details)

Location: Melton Waves Leisure Centre - 206 Coburns Road, Melton

Pool entry charges apply

Triathlon Coach: Sam Stewart

Contact Details: 0423 712 692

www.ttstriathlon.com.au


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SATURDAY

 

Bacchus Marsh Running Club - 7:00am - 8:30am

Suitable for intermediate runners 18+

Distance: 6-18kms

Meeting Point: Foodworks carpark near main entrance

Run Leader: Michael Murphy

Contact Details: 0400 670 662

www.bmrc.com.au 


After the run, you are welcome to head on over to Maccas Bacchus Marsh for a social coffee/breakfast catch up.


Bacchus Marsh Running Club - 7:30am – 8:15am

Suitable for beginners. 

Focus: Run Technique, Breathing & interval work. 

Location: Moon Reserve

Run Leader : Mel Tudball 

Contact Details: 0407 538 966

www.bmrc.com.au


Melton Waves Recreational Swim Squad - 7:00am – 8:00am

Focus: general fitness, triathlon and open water. Suitable for all abilities.

Location: Melton Waves Leisure Centre - 206 Coburns Road, Melton

Contact Details: 9747 4333

www.meltonwaves.com.au 


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SUNDAY


Triathlon Training Solutions - Group Ride or Race Specific Brick Session (non race days)


Session details will be posted on the Triathlon Training Solutions Facebook page on the Friday prior to the session - https://www.facebook.com/TriathlonTrainingSolutions/ 


Meeting Point: Corner of Riverbend Drive & Harvest Home Road, Darley

Triathlon Coach: Sam Stewart

Contact Details: 0423 712 692

www.ttstriathlon.com.au


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For all your triathlon and running needs, check out the Triathlon Training Solutions web site – www.ttstriathlon.com.au , Facebook page - https://www.facebook.com/TriathlonTrainingSolutions/ , Facebook message or give TTS Triathlon a call on 0423 712 692