* Triathlon Australia Development Coach
* Athletics Australia Level 2 Intermediate Recreational
* Working with Children Check
* Provide Emergency First Aid
Sam is the head coach and founder of Triathlon Training Solutions. As a life time athlete with over 25 years of experience, Sam has acquired a vast amount of personal experience training for and competing in multisport events including 19 Ironman triathlons (including the Hawaii Ironman World Championships in 2015 and is an Ironman Australia Triathlon Legend #17-258), which keeps him up to date with the ever changing coaching principles and training developments.
Sam first started out coaching in 2005 and his objectives from the outset were to support and guide people to be the best athletes they want to be and help them achieve their own personal goals. This approach and his contemporary race specific training principles have helped Ironman triathletes qualify for the Hawaiian Ironman Triathlon World Championships and his junior athletes being selected regularly in the Triathlon Victoria Development Squad.
Shepparton Half Ironman - 4:42:07
2012 Ironman Australia - 10:02:15
2013 Ironman Melbourne (1900m swim) - 9:13:28
1km - 2:41, 3km - 8:51, 5km - 16:43, 10km - 33.21,
half marathon - 1:18:07 & marathon - 2:52:04
Sam is based in Bacchus Marsh
0423 712 692 or (E) email@example.com
The Triathlon Training Solutions coaches have collectively completed 32 Ironman triathlons, including Hawaii (Kona) in 2015 & 2018, Ironman Australia on 26 occasions and have achieved sub 10 hour PB’s at the Ironman Asia-Pacific Championship Melbourne.